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Health and Beauty

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Want to be a Bougie Black Girl? Do these five things right now!

Click the pictures below to find out more about each item. These are affiliate links! Are you a Bougie Black Girl? First of all, what is

November 28, 2016 Health and Beauty
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Meet Lisa A. Smith. She’s the founder and principal of FITCAMP360 INC. and she’s awesome.

Welcome to the seventh installment of “Awesome Black entrepreneurs you should know and support” series. As you know in the United States, the Black dollar

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Thursday Thoughts: Black women you have no excuses!

I love my people and I know sexism, racism and misogyny are real, but these evils are NO excuses for you to just give up

June 16, 2016 Health and Beauty
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Here are 19 things you need to do (that I did) when your spouse dies.

As many of you know, I just lost my wonderful husband. Even though I’m grieving, I learned so much from this ordeal. I learned my

May 16, 2016 Health and Beauty
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Black people age slower than less melanated #ffffff people. Here’s how to keep it that way.

Look at Gabriel Union. She’s the Patron Saint of Agelessness and Perpetual Slaying. Can you believe she is in her 40’s? If you’re Black, this

April 23, 2016 Health and Beauty
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20 beauty trends that should die a quick and brutal death in 2016

  In 2015 we were hit with so many beauty trends. Some of them just got on my makeup loving nerves. If you find yourself

January 09, 2016 Health and Beauty
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SAVE THE STRANDS: Is your hair a hot mess during the winter? Here’s seven mistakes you’re making that’s killing your hair.

    If you’re like me, I always wondered why my hair grew like wild fire in the summer. But by winter my head always

January 07, 2016 Health and Beauty
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You deserve better: 70 things every Black woman must do now to live the life she wants!

    Black women aren’t living the lives we should. Many believe struggle, suffering and misery is a Black woman’s destiny.  Don’t believe me? Read Black

December 31, 2015 Health and Beauty
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A conversation between the lies we tell ourselves and the reality we need to hear.

    Today’s post is a bit unusual. It is a conversation between the lies we tell ourselves and the reality we need to hear.

November 18, 2015 Health and Beauty
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Random thoughts: No one is entitled to your time, energy or even attention

As little girls we’re often taught to be kind, courteous and polite to random strangers and awful human beings even to our detriment. We have

November 14, 2015 Health and Beauty
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