health
Black people age slower than less melanated #ffffff people. Here’s how to keep it that way.
Look at Gabriel Union. She’s the Patron Saint of Agelessness and Perpetual Slaying. Can you believe she is in her 40’s? If you’re Black, this
I am taking the “Water Challenge”
Yep, I am taking the Water Challenge. Not the kind Cleavus and Butt Hurt are recording for clicks on the net. I am too old and gosh darn smart
Black Blogs and White Ownership: Why Black women will not have safe spaces
First of all I am not a natural hair diva. I am relaxed but I feel it is important to speak out about this issue.
100 Days to a Brand New You: The Secret to Success (86/100)
Do you want to succeed? Do you want to live up to the potential you are fully capable of? Here are the things you must
100 Days to a Brand New You: Get S.M.A.R.T With Your Body (98/100)
Guest Post By Coach John Colenberg Taking care of your body is a vital step in healing your soul. Women and men are often identified
Hating ass comments haters make when you are losing weight
Ever notice when someone loses weight there are always people who HAVE make backhanded compliments. They just can’t help themselves. Many of these hating ass
100 Days to a Brand New You: Black Women Reclaim Your Life (100/100)
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your
100 Days to a Brand New You Challenge
Inspired by our awesome readers and a colleague of mine, track coach and fitness guru Coach John Colenberg, we have decided to start a new
Stay out of Black Women’s Waistlines: Stop Ostracizing & Start Understanding
“Take care of your health. Mental, physical, and spiritual. Like your life depends on it.” ~ Mo’Nique Many people believe weight loss is about 80%
Satan Get Behind Me and Lawd Cure My Disease to Please.
A few years ago I was watching the Oprah show and one of the guests mentioned the disease to please. From what I recall some
